training

5mistakes

The Top 5 Back Training Mistakes

…and how to fix them.

FeaturePic1x

FIT BLOKE CHALLENGE 2017

Reckon you’re the fittest guy in your gym? Put it to the test at the Men’s Fitness 2017 Fit Bloke Challenge.

haney

Two Keys to a Balanced, Pleasing Physique

Lee Haney’s opinion on what is lacking in bodybuilding today.

stretch

Extreme Stretching

How static holds can boost muscle growth.

sixpac

Build a better six-pack with two workouts per week

Because eating well is only part of the battle.

roelly

Flex for Growth

Can simply flexing a muscle cause greater growth?

traingstyle

The Highway and the Low Road

High-Low training combines high and low reps.

crunches

Crunches vs. Core Exercises

Which ones are better and safer?