workouts

Highway

The highway and the low road

High-Low training combines high and low reps.

Squat

Squatting made fun

Use specialty bars to improve strength and make workouts more interesting.

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The Road

To be the best, you need to learn from the best. Here, 10 old-school Olympia champions present their greatest workouts of all time.

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Training 101 WORKOUTS

#71 TRICEPS – DARRAM’S WORKOUT

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101 WORKOUTS

#92 UPPER BODY – BEGINNER

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SUPERSETS FOR ARMS

BY JOHN PLUMMER // PHOTOGRAPHY BY KEVIN HORTON